India, April 1 -- In an era of 'biohacking' and exotic superfoods, 'fat loss' coach Kev Heintz is taking a different approach to weight management: radical simplicity. Taking to X on March 31, 2026, Kev outlined a daily meal plan designed for fat loss that relies entirely on standard grocery store staples. Also read | Nutritionist shares 1600 calorie daily diet plan with 100 gram protein: Lose fat the right way

He shared, "What I'd eat on a fat loss day... no weird ingredients. Nothing you can't buy at any grocery store. Eat this most days and watch what happens."

Kev's daily meal plan centres on high-protein distribution and moderate caloric intake, totalling 1,820 calories and 162 grams of protein. His simple plan serves as a reminder...