India, Sept. 28 -- Working out does not always mean spending hours at the gym to lose fat and build muscle. If your busy schedule leaves you with little time to hit the gym, you can still work towards your fitness goals with a simple home workout routine. With the right exercises, you can strengthen multiple muscle groups, build muscle and support fat loss without investing in expensive equipment or a gym membership.

Fitness coach Chadoy Leon has shared five exercises that you can incorporate into your home workout routine to help burn fat and build muscle. In an Instagram post shared on September 27, the fitness coach writes, "Lose fat and build muscle at home with just these five exercises."

Squats help activate the muscles in your le...