India, March 3 -- Summer is creeping up fast upon us, and not all of us are prepared with the summer bod that we wish for. To help out in this situation, Dan Go, fitness coach with over 20 years of experience, took to Instagram on March 2 and shared a 15-point cheatsheet that he claimed would help us lose 30 pounds in three months.

Stop eating at least three to five hours before bed. According to Dan, this has to be rigidly maintained because it prevents horrible food decisions and improves the quality of sleep, which in turn regulates hunger the next day.

Fix the daily calorie intake. Dan shared a simple formula: multiply the body weight by 12, and that will be an individual's daily calorie intake.

Ensure adequate protein intake in th...