India, Aug. 24 -- Losing 25 kg in 4 months is an ambitious weight loss goal, but it's not impossible and can be approached in a sustainable and healthy manner. In her Instagram post on August 22, weight loss coach and fitness trainer Amaka shared some general guidelines, including the 80/20 rule. What is it and should you follow it on your weight loss journey? Find out this and more. Also read | Kapil Sharma's fitness coach shares '21 21 21' rule helped comedian's drastic weight loss transformation: What it means

In her post, '10 easy rules to lose 25 kg in 4 months', Amaka shared you should focus on healthy eating habits 80 percent of the time and allow for flexibility 20 percent of the time. This rule helps promote a balanced diet and ...