India, March 18 -- After eating a heavy meal, do you feel bloated and sleepy, food coma setting in? Often, the urge is to doze off. This may bring short-term joy. After all, there is nothing like a good nap when you are already feeling drowsy. But over time, this can put you at risk of weight gain and other health issues. Addressing this, fitness coach Bobby revealed in an Instagram post on March 17 why you should go for a walk after eating.ALSO READ: Fitness coach shares what to eat in a day to keep your body in fat-burning mode: 'For breakfast start with.'

He shared his observation, "Most people, once they are done eating, they just sit there, and they wonder why they have high blood sugar or why they have high blood pressure." This su...