India, July 17 -- Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are essential, building a healthier body is far more nuanced. Sustainable progress depends on a handful of interconnected habits that work together, and understanding these foundational pillars can make your fitness journey more effective - and easier to stick with.

Chennai-based fitness coach Raj Ganpath, who has over 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has outlined six non-negotiable habits you need to adopt to lose weight and improve your overall fitness. In an Instagram video shared on July 8, the fitness coach hi...