India, July 21 -- If you're trying to lose fat while hitting your daily protein target, the numbers can feel impossible. A calorie deficit often leaves people wondering how to eat enough protein without exhausting their calorie budget or feeling hungry all day. The good news is that choosing lean, protein-dense foods can help you stay fuller for longer, preserve muscle, and bridge your protein gap without surviving on tiny portions or bland meals.

Fitness coach and content creator Devin, who goes by the name Devin Physique on social media, has revealed six high-protein foods that can help you maximise your protein intake without significantly increasing your calorie consumption. In an Instagram post shared on July 20, the fitness coach e...