India, Sept. 17 -- You can be eating clean, exercising regularly and doing everything you think you're supposed to, yet still find the weighing scale stubbornly refusing to budge - while those last few inches around your abdomen seem equally determined to stay put. Weight loss, particularly around the belly, can take time, but your everyday food choices can play a role in supporting the process.

Fitness coach Chadoy Leon is breaking down how the right nutrition choices can support weight loss efforts. In an Instagram post shared on September 17, the fitness trainer highlights six foods that may help support a healthier metabolism, regulate the body's stress response and promote better gut health - all of which can play a role in managing...