India, Sept. 16 -- Getting into a relationship is not always easy; however, getting out of it often is the bigger challenge, especially when the person you are with is toxic. To help out in such a situation, Florida-based therapist Jeffrey Meltzer took to Instagram on September 10 and shared five ways that can help one get out of such relationships. They are presented as follows.

While this one sounds obvious, Jeffrey pointed out that sometimes we become so used to someone's behaviour that we stop recognising how unhealthy it actually is.

"So, pay attention to the patterns," he stated. "Do they pressure you to do things that go against your values? Do they repeatedly cross boundaries that you have clearly communicated? Do they struggle ...