India, July 27 -- If you've been on health-focused social media lately, chances are you've come across "fibremaxxing" - the trend encouraging people to squeeze more fibre into every meal. One of the easiest ways to do that is with chia seeds, a tiny superfood loaded with fibre and gut-friendly nutrients. But if the thought of their jelly-like texture makes you lose your appetite, you're not alone. Fortunately, you don't have to choke down chia water to enjoy their benefits. A few clever kitchen hacks can help you boost your fibre intake without compromising on taste or texture.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, has share...