India, Oct. 1 -- Trying to add more fibre to your diet but find yourself feeling gassy, bloated and uncomfortable every time you do? While fibre is an important part of a healthy diet, some fibre-rich foods can be harder on a sensitive gut than others. If digestive discomfort is making it difficult to meet your daily fibre needs, certain lower-FODMAP options may be easier to tolerate.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic and nutritional health, has shared a list of high-fibre foods that are less likely to trigger bloating, particularly for people with sensitive stomachs. In an Instagram video shared on September 27, the gastroenterologist suggests, "I...