India, May 25 -- As more people become health conscious, workouts have become an integral part of daily life, whether it is actively participating in running clubs and cycling groups, going for gym sessions, or simply clocking in daily step goals. But while people are training more consistently, recovery still is an afterthought. Your recovery and training should be in tandem, with both getting equal attention.ALSO READ: Can fitness supplements harm your liver? Gastroenterologist shares 3 common mistakes to avoid

This is why closer attention needs to be paid to what the body needs after a workout, including hydration, electrolytes and supplements that may support recovery. After intense workout, many may experience cramps or wake up sore...