India, May 19 -- In today's fast-paced world, stress and overstimulation have become a part of everyday life, making it increasingly difficult for people to truly unwind at night. When the mind is constantly occupied with solving problems, processing information and worrying about responsibilities, it often struggles to switch off even when the body is physically exhausted. Many people experience this common but frustrating cycle that experts say can be managed with simple lifestyle practices and mindful relaxation techniques.

In an interview with HT Lifestyle, Taarika Dave - holistic life coach and yoga expert at Luke Coutinho Holistic Healing Systems (LCHHS) - highlighted how many people today end their days feeling "tired and wired", ...