India, May 27 -- "Fart walks" may be having a moment on social media, with more people heading out for short walks after meals, but the habit itself is far from new. Doctors and digestive health experts have long recommended gentle post-meal movement as a simple way to support the body after eating. A brief walk after meals may do more than just help with digestion - it can ease gas and bloating, encourage bowel movements, relieve constipation, and may even support healthier blood sugar balance.

Now, as the trend gains traction online, Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who shares insights on digestive, liver, pancreas, and nutrition health, is breaking down the benefits of taking a walk after...