India, July 14 -- Mental health is a serious issue that is yet to come to the forefront of health discourse in the country. This is despite the fact that the modern lifestyle is one of the main reasons behind the worsening situation, with people getting busier every day, and the never-ending grind mindset being promoted by many influencers as something to look up to without any guarantee of peace and recovery.

As such, chronic anxiety is on the rise, and many are forced to resort to taking supplements to deal with the situation. Taking to Instagram on July 10, Dr Kunal Sood listed five supplements that can help.

Magnesium helps regulate NMDA receptors (protein found in brain neurons), GABA (brain's primary inhibitory neurotransmitter) a...