India, Sept. 13 -- The health of an individual is more the product of their daily habits than it is of occasional, extreme efforts. Thus, people should focus on establishing a manageable long-term routine to better care for themselves.

While there is a lot that can be done, on September 12, Dr Kunal Sood, a Maryland-based physician in anesthesiology and interventional pain medicine, took to Instagram to share five key habits that everyone, particularly women, should be aware of.

About 98 percent of the body's calcium is stored in bone, noted Dr Sood. The calcium requirement for women becomes especially important after menopause, as estrogen declines and bone loss accelerates.

"Build intake around foods like yoghurt, milk, fortified soy...