India, April 13 -- When it comes to fat loss, many people assume the answer lies in strict diets, cutting out entire food groups, or even starving themselves - but that approach often does more harm than good. In reality, fat loss is far less complicated than it's made out to be. Instead of extreme restriction, the focus should be on building a balanced, nutrient-rich diet that fuels your body while supporting sustainable weight loss.

Sunil Shetty, a fitness coach specialising in fat-loss transformations, has shared a tailored meal plan designed to make your fat-loss journey simpler, more sustainable, and far more effective. In an Instagram video posted on April 10, he emphasises that losing fat is often easier than people assume - it do...