India, May 25 -- Ever felt like the days before your period usher in an emotion storm that feels almost impossible to control? From feeling depressed, anxious and angry to experiencing intense mood swings that spiral out of proportion, emotional wellbeing can take a massive hit. It may feel like the walls are closing in, while physical symptoms such as fatigue, bloating and body heaviness make everything feel even harder to manage.ALSO READ: Girls entering puberty earlier than before? Gynecologist explains why periods may begin before age 10

For years, this has been normalised as PMS, or premenstrual syndrome, something many women are simply expected to endure in the days leading up to their periods. But when the emotional distress becom...