India, March 23 -- Summer workouts can be rewarding, as sweating increases while you walk, run, or perform exercises. However, intense physical activity combined with rising temperatures can sometimes cause the body to overheat. That's why having the right gym essentials, such as moisture-wicking workout wear, is important for a more comfortable and effective exercise experience.

If mid to high intensity workouts make you feel dizzy or fatigued, it may not always mean that your iron levels are low. In many cases, it could be a sign that your body is overheating. Opting for a breathable and suitable workout essential can help regulate body temperature.

Dr Indramani Upadhyay, MPT Orthopaedics and Head of Department - Physiotherapy at the ...