India, March 27 -- Carbs are often vilified for spiking blood sugar. But what if you could use a smarter strategy for consuming them, one that reduces the risks of blood sugar spikes? Simple adjustments in how you prepare everyday foods can help you with blood sugar management.ALSO READ: Endocrinologist shares best and worst fruits for blood sugar spikes: Know where berries, grapes, bananas, apples stand

There are many approaches to curbing blood sugar spikes, from changing the order in which you eat foods to smart food pairings. One more hack is present, and this one involves temperature. New Jersey-based endocrinologist Dr Alessia Roehnelt shared in a March 22 Instagram post that cooling your carbs is another simple and effective optio...