India, April 24 -- If you're on a fitness journey or trying to lose weight, eating out can feel like stepping into the unknown - you can't always control ingredients, portion sizes, or hidden calories. But that doesn't mean you have to avoid restaurants altogether. With a few smart tweaks and mindful choices, you can still enjoy a satisfying, flavourful meal that fits your calorie goals without derailing your progress.

Coach Kev, a fitness trainer and fat-loss expert, is breaking down practical ways to customise restaurant meals so you can enjoy eating out without compromising your diet goals or calorie deficit. The fitness trainer took to X on April 23, stating, "If you're trying to lose weight and you're going out to eat, here's how to...