India, April 1 -- Are you the one who always grabs a fancy, creamy beverage on the way to the office? Or maybe, midway through the day, you quickly pop by the vending machine for a soda to boost your energy.

It is already known that excess calories contribute to weight gain, but there's a major perception gap; liquid calories often fly under the radar. Just because the drinks feel 'lighter' and can be quickly consumed, than solid food, many don't count them, even though they quietly add up and make you gain weight.

If you watch your calories closely but fail to manage your liquid calorie intake, it can be counterproductive, as beverages sneak in more calories than you might realise.ALSO READ: What foods cause acne? Dermatologist suggest...