India, Oct. 26 -- Staying healthy does not necessarily require expensive equipment, complicated diets or following the latest wellness trends. According to Dr Shriram Madhav Nene, the key lies in building consistent habits around nutrition, movement and sleep. The heart surgeon, health educator and husband of actor Madhuri Dixit believes that small, everyday choices can make a meaningful difference to long-term well-being.

In an October 23 interview with Mashable India, Dr Nene discussed the healthy lifestyle habits he recommends and follows with his wife, Madhuri, from practising portion control and walking after meals to maintaining a consistent bedtime routine. (Also read: Gastroenterologist says simple 10-15 minute walk after meals c...