India, July 29 -- Everyone enjoys a good cracker, be it with the morning cup of tea or with some peanut butter as a light snack. However, the ultra-processed ones available in the market are loaded with calories and not the best option for our gut.

Taking to Instagram on July 27, London-based Dr Rupy Aujla shared his recipe to prepare crackers at home that will satisfy our cravings while being much friendlier for the gut. The recipe uses no flour and is packed with nine grams of protein and nine grams of fibre in each serving.

"These high-protein, high-fibre seeded crackers are one of my favourite snacks to prep ahead," shared Dr Aujla about his crackers. "I love crackers as much as the next person, but most supermarket versions are mad...