India, June 10 -- After dinner, when you head to bed, bedtime may not actually begin when you lie down. For many, they may sleep well after one or two hours, after they are done with doomscrolling, and even their feed seems to have run out of things to show. And it is not just social media.ALSO READ: Sleep doctor shares 2 rules to fix sleep routine and rest better: 'When you go to bed at 10.'

Since most people spend the day busy with work, errands and responsibilities, it may extend bedtime at night in hope of getting some 'me time,' whether by binge-watching their favourite shows or curating their dream Pinterest boards. But this repeated late-night screen use can interfere with sleep, mood, focus and overall brain health. ,

HT Lifesty...