India, April 23 -- Hitting your daily protein goals can be particularly challenging on a vegetarian diet, where options are often limited and repetitive. That's why low-fat paneer tends to become a go-to - it's high in protein, low in fat, and fits neatly into weight loss plans. But there's a catch. For many, the taste and texture can feel far from enjoyable, sometimes bordering on rubbery and difficult to eat consistently. And when a key part of your diet feels like a chore, sticking to it in the long run becomes even harder.

Raj Ganpath, a Chennai-based fitness coach with 18 years of experience, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, is highlighting high-protein veget...