India, April 24 -- In the quest for a 'healthy' diet, protein has taken centre stage, with many people actively trying to increase their intake through shakes, supplements, and high-protein meals. But while protein gets all the attention, fibre - an equally essential nutrient - often slips under the radar. This quiet neglect can come at a cost, as fibre plays a crucial role in everything from digestion to heart health, making it just as important to prioritise in your daily diet.

Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, is drawing attention to the widespread fibre gap in modern diets and why it matters more than most realise. In an Instagram video shared on April 23, he breaks down simple, a...