India, April 29 -- Gym-goers are increasingly turning to protein powders and supplements to refuel the body for post-workout recovery. But some people also end up experiencing abdominal discomfort and an increase in flatulence, a phenomenon colloquially known as "protein powder farts". While this experience is common among athletes and fitness enthusiasts, it can be both distracting and socially uncomfortable.

Protein powder is very important for building muscles and keeping your body healthy. However, if you take too much or choose certain types, it can cause tummy problems like bloating and bad-smelling gas. The smelly gas linked to protein powder is caused by a high-protein diet. "When your body digests protein powder, especially from...