India, March 18 -- A bloated stomach can cause significant discomfort. While some people experience it after eating heavy meals, others with digestive issues may feel bloated even after a small amount of food. This may happen due to slow digestion or certain lifestyle factors. Many people tend to ignore occasional bloating, but frequent or daily bloating after meals can lead to persistent discomfort. To manage such symptoms more naturally, experts often recommend trying herbal teas.

Priya Palan, Dietician at Zen Multispecialty Hospital, tells Health Shots: "Natural herbal teas like ginger, peppermint, fennel and ajwain can help improve digestion, reduce gas formation and relieve post-meal bloating."

Ginger is rich in bioactive compounds...