India, April 2 -- After the age of 30, the body gradually begins to lose muscle mass - a process known as sarcopenia that often goes unnoticed and unaddressed. While most people associate muscle loss with reduced strength or mobility, its impact runs much deeper. Muscle isn't just about movement; it plays a crucial role in regulating metabolism, managing blood sugar, and maintaining overall resilience. Yet, this vital function is often overlooked, making age-related muscle loss a silent but significant factor in long-term health.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down the real impact of age-related muscle loss - and it goes far beyond just reduced strength and mobility. In an Inst...