India, Oct. 22 -- If you are looking for a recipe that will help you hit your protein goal but is different from the desi dishes that you try every day, London-based physician Dr Rupy Aujla has the perfect dish for you to try.

Taking to Instagram on October 2, the doctor shared his one-pot green fish with spicy ginger oil recipe, a dish which he described as perfect for a midweek dinner and that is loaded with 57 grams of protein in each serving.

"This recipe has saved me more times than I can count when I get home tired, hungry and need dinner fast," wrote Dr Aujla in the caption. "And it still ticks all my boxes: high in protein, high in fibre and full of plants!"

The quantities of ingredients listed below are sufficient for two serv...