India, April 6 -- Adding more protein to your diet is often easier said than done - especially if you follow a vegetarian lifestyle. While many plant-based foods fall short on protein, there are a few standout options that can help you meet your daily goals without relying on animal sources. The added advantage? Most plant proteins also come packed with fibre, creating a powerful combination that supports both satiety and gut health.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is drawing attention to a powerful plant-based protein that also packs a punch of fibre - edamame. In an Instagram video shared on April 5, he breaks down the strength of this protein-fibre combination and unpacks the key health ...