India, June 14 -- Keeping blood sugar levels stable isn't just about avoiding sweets. Even healthy meals, especially those rich in carbohydrates, can trigger spikes in blood glucose as they are digested and absorbed into the bloodstream. While a balanced diet, regular exercise and medical treatment remain the cornerstones of blood sugar management, certain supplements may offer additional support by slowing glucose absorption, improving insulin sensitivity or helping the body process sugar more efficiently.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has highlighted five supplements that may help support healthier blood glucose levels. In an Instagram video shared on June 13, the physician highlights, ...