India, Nov. 7 -- Supplements are a great way to boost your health. However, in the race for achieving health and wellness, we often forget that they cannot be a substitute for a healthy lifestyle, a healthy diet, exercise, regular sleep, and more. Collagen is one such supplement that has become quite popular, with people consuming it without seeking medical professional advice.

According to Dr Adarsh Krishna K Bhat, consultant - orthopaedics and joint replacement, collagen makes up roughly 90% of the organic framework of bone. In an interview with HT Lifestyle, he explained, "Calcium and other minerals are deposited onto this framework, giving bone its flexibility and ability to absorb impact. This is the reason why collagen is linked to...