India, July 14 -- Lying down in bed and reading a book can feel cosy and comfortable. You simply rest on your back, hold the book above you and settle into the story. But despite the snug position, is this habit actually good for your eye health?ALSO READ: Breathing through your mouth? ENT surgeon shares major health risks: From gum problems to sore throat

Dr Himanshu Mehta, senior ophthalmologist at ASG The Vission Eye Centre, told HT Lifestyle that reading while sleeping is not advisable, as it may strain the eyes and cause temporary discomfort.

The first thing the ophthalmologist clarified was that reading in this position does not cause permanent eye damage. However, it may still trigger temporary symptoms that cause discomfort.

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