India, July 9 -- Have you ever felt anxious after keeping your phone away for a moment? Not in a situation where you need to stay connected, like when you are outdoors or waiting for a call or update, but in general, at home. It is that sudden flare of panic when you cannot find your phone. Nowadays, phones feel like an extension of the body, always on your person, even in the bathroom. ALSO READ: How to deal with 'narcissistic' people? Psychiatrist shares 5 ways to protect your mental health

While staying connected may feel like a reflex, from friends' calls and work texts to news updates and social media, digital use takes up a sizeable part of your daily routine. But when the phone becomes the first thing you reach for in boredom, str...