India, Feb. 18 -- The sleepiness and grogginess in the afternoon can be hard to resist. If you are working, keeping your eyes open around 3 or 4 pm can feel like a task in itself; the laptop screen appears blurry, and an avalanche of yawns bombards you. Energy levels tend to dip, prompting many people to reach for an energy-boosting beverage like tea or coffee.

To cope with the post-lunch fatigue, almost everyone has devised their own strategy to combat the drowsiness, whether it is to go for walks, quick chit chat, chugging down coffee or putting on an energetic playlist. But this post-lunch fatigue has been normalised for long; no one really questions it anymore. However, is it something you should keep overlooking?

We reached out to ...