India, Sept. 9 -- If your daily dinner routine revolves around just wheat rotis, it might be time to shake up your roti game. In a September 8 Instagram post, Ahmedabad-based nutritionist Kiran Kukreja shared a complete breakdown of non-wheat flours, detailing which grains benefit most and which to skip. Also read | Is your daily roti healthy? Gastroenterologist explains how wheat roti spikes blood sugar; offers alternatives

"If roti is a daily part of your meals, don't just stick to the same atta every day," she shared, adding, "Try adding jowar, ragi, bajra, jau and amaranth (rajgira) to your rotation. These grains can add more fibre, protein, iron, calcium, magnesium and other micronutrients to your diet, while also keeping your meals...