India, Feb. 18 -- Is your last meal of the day usually right before you wrap things up in the night and head to bed? This seemingly harmless habit could be distressing your brain and cardiovascular health, apart from spiking your blood sugar levels and preventing your body from fully digesting food and recovering for the day.

In an X post shared on February 17, Dr Sudhir Kumar, a neurologist at Apollo Hospitals, Hyderabad, highlighted the benefits of stopping food intake 3 hours before going to sleep. He called it a '3-hour heart reset.'

According to the neurologist, if you stop eating 3 hours before bed, your heart and brain will thank you. He further added that if you want to 'improve your cardiovascular health without changing what y...