India, Aug. 7 -- A change of air is what most of us desperately need, but it is not what suits all of us. Many people tend to fall ill or get under the weather while travelling, which can put a damper on the group's itinerary.

Taking to Instagram on August 6, physician Dr Kunal Sood shared a list of 6 supplements that can support the immune system and help us fall less sick while on the road. He did note that these are not a guaranteed way to prevent sickness, but rather something that can help support one's health. They are presented as follows.

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium to build bone strength and supports immune health. However, Dr Sood noted that while vitamin D helps regulate normal immune...