India, Sept. 6 -- Unlike breakfast, which is widely regarded as the most important meal of the day, or lunch, which is often eaten during a designated work break, dinner tends to be planned around convenience. You may eat after finishing work, completing a long commute, or simply when you finally feel hungry. But does this flexible approach to dinner timing affect your heart health?ALSO READ: Can you eat the same breakfast every day? Gastroenterologist says it may 'change' your gut health

Dr Sanjeev Gera, senior director and HOD of cardiology at Fortis Hospital, Noida, weighed in on the subject. He noted that emerging research suggests that when we eat may also influence cardiovascular health.

He cited findings from a 2023 study in whic...