India, Sept. 30 -- As conversations around women's safety continue across India, former Indian Army Major, fitness coach and actor Disha Patani's sister Khushboo Patani has been sharing advice on self-defence and physical strength. After earlier urging women to consider carrying an air pistol for self-defence, Khushboo has now turned her focus to fitness, sharing a simple push-up progression to help women build upper-body and arm strength. (Also read: Karishma Tanna returns to gym two months after son Ved's birth, shares postpartum workout: Spin bike, dumbbells and more )

"Today we will learn how to do push-ups. It is very important for the strength of our arms. And it gives us self-confidence that I can do some work or not," Khushboo sa...