India, June 16 -- Before trying to conceive, many women focus on factors like age and timing, but reproductive health is influenced by much more than that. Egg quality - an important factor in fertility and a healthy pregnancy - is shaped by a combination of genetics, age, and everyday lifestyle habits. From what you eat and how well you sleep to stress levels and meal timings, seemingly small daily choices can have a bigger impact on your fertility than you may realise.

A clinical dietitian specialising in weight management, PCOS, thyroid disorders, diabetes, and pregnancy, who goes by Nutri Care Diet Clinic on Instagram, has shared the everyday habits that may be harming your egg quality - and the simple lifestyle changes that can make...