India, April 8 -- That heavy, uncomfortable feeling of being bloated or gassy - like everything is just sitting still in your stomach - can be frustrating and hard to ignore. Whether it's trapped gas or sluggish digestion, it often feels like your gut just needs a little nudge to get things moving again. The good news is, a simple, at-home massage technique may help ease that discomfort and support smoother digestion.

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, has highlighted a simple trick that may help relieve gas, bloating, and other digestive discomfort. In an Instagram video shared on April 7, he explains an easy abdominal m...