India, March 26 -- Monthly period cramps and PMS can be intensely uncomfortable - even debilitating for many - but at their core, these symptoms are largely driven by hormonal fluctuations. What many don't realise is that supporting hormonal balance may be simpler than it seems. Scientific insights suggest that increasing fibre intake - especially soluble fibre - can play a key role in regulating these hormones, offering a natural, diet-based way to ease common period-related discomfort.

Karan Rajan, a UK-based surgeon and widely followed health content creator, is breaking down the link between soluble fibre and hormonal balance. In an Instagram video shared on March 24, he explains how increasing soluble fibre intake can influence horm...