India, March 17 -- There are many examples of people ageing like fine wine around us, while the rest of us worry about choosing the right anti-ageing treatment and feeling disappointed for not winning the genetic lottery.

However, that is not the sole reason why individuals age differently, claimed Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer of Longevity Health.

Taking to Instagram on March 14, Dr Vass stated, "Biological age and chronological age are not the same thing." While the birth year is fixed, recent studies have shown that how people age is greatly influenced by core habits that are done consistently, even if not perfectly.

The five habits to age well that D...