India, Feb. 23 -- One of the cornerstones of staying healthy is following a healthy, balanced diet. Such a diet provides all the necessary nutrients to the human body so that it can function in the optimal way.

Nutrients can be broadly categorised into two types: macro and micronutrients. The first is required in large amounts and includes protein, carbohydrates and fats. Micronutrients, such as vitamins and minerals, are required in much smaller quantities for metabolism, immune function and overall health.

It is easier to account for the intake of macronutrients rather than micronutrients. As such, supplements have become a popular way to ensure that one does not suffer from any deficiency. However, timing also matters while taking th...