India, July 13 -- Regular exercise is one of the cornerstones of maintaining good health. However, it is often easier said than done for a number of reasons. Following a strict daily routine is not easy, but it is often made more difficult by unexpected hurdles.

In this case, exercise is made more difficult than it already is for many people by bouts of itchiness. Taking to Instagram on July 12, Dr Kunal Sood explains why that happens, and what can be done about it.

Itchiness can have many reasons. In India, it could be due to the bite of insects such as mosquitoes. It might also be personal factors of individuals, such as sweat or dry skin. However, for some people, exercise can act as a trigger, noted Dr Sood.

As per the physician, "...