India, May 26 -- Hormonal health is closely tied to the choices you make every day. From when you wake up and what you eat to how well you sleep, move, and manage stress, daily habits can influence the hormones that regulate some of the body's most essential functions. Since hormones help control everything from metabolism and energy levels to mood, appetite, and sleep, small everyday behaviours can have a ripple effect on overall health. Over time, these choices play a powerful role in shaping how well your body functions and how you feel, both physically and mentally.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is highlighting everyday habits that can have a significant impact on hormonal health. In ...