India, March 30 -- Heart disease rarely develops overnight - it is often the result of years of small, everyday habits that slowly wear down your cardiovascular health. From what you eat to how you sleep and manage stress, these seemingly routine choices can quietly increase your risk of serious cardiac events over time. The good news is that recognising these patterns early can help you take control and make changes before lasting damage is done.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, has shared six everyday habits that may be quietly damaging your heart. In an Instagram video posted on March 29, the physician breaks down how these common lifestyle patterns - often overlooked - can gradually incr...